Two bottles of flavoured hemp milk against grassy garden

Hemp milk is a delicious, rich and creamy plant-based milk that is high in nutrients and protein. It makes a great alternative to dairy milk and can be sweetened or plain. Many commercially non dairy milks are full of preservatives, sugars and oils, with very little of the key ingredient. When you make hemp milk at home, it is fresher, creamier and way more delicious!

Why not try this delicious milk alternative in smoothies, with granola or cereal and even in your tea! To mix it up, try adding jam, matcha powder, turmeric latte mix or other flavourings. I like to sweeten my milk with mineral-dense dates and add a little bit of vanilla powder or vanilla bean, I prefer these types of vanilla as they don’t contain alcohol and just have a pure vanilla flavour. The beauty of hemp milk is that it is highly nutritious and when made at home, can be as sweet or savoury as you like.

 

Plain Hemp Milk

Ingredients

½ cup hemp seeds

4 cups water

Method
  1. Blend together the hulled hemp seeds and water until well incorporated.
  2. Strain your milk using a muslin cloth or nut milk bag

 

Sweet Vanilla Milk

½ cup hemp seeds

4 cups coconut water

1 tsp vanilla powder

2 medjool dates

pinch of salt

Method
  1. Blend your hemp seeds with the vanilla, date, salt and coconut water until smooth
  2. Strain and pour into a sterilised container
  3. Chill and serve

 

Chocolate Milk

Ingredients

½ cup hemp seeds

4 cups water

3 medjool dates

2 tbs raw cacao powder

Method
  1. Blend your milk with the cacao and date
  2. Strain and pour into a sterilised container
  3. Chill and serve

 

Strawberry Milk

Ingredients

2 cups frozen or fresh strawberries

½ cup hemp seeds

4 cups water

2 medjool dates

½ tsp vanilla powder

Method
  1. Add strawberries and date to a pan and cook on a medium heat until they break down into a sticky jam-like texture. Set aside to cool
  2. Blend your strawberry jam with your milk until smooth
  3. Strain milk using a sieve or nut-milk bag then chill before serving

 

Fresh Hemp Milk lasts around 4 days in the fridge

 

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